Meditations and relaxations for sleep, stress and calm
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250+ reviews · rated 4.9 / 5

Meditations that
help you fall asleep
and let go of tension.stress.

Recordings made for winding down in the evening, resting after an intense day and the moments when you need to let go of tension.

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✓ Free sample of every meditation ✓ Lifetime access after purchase
Meditation app

What do you need today?

Pick a category and find a meditation, relaxation or practice that matches how you feel today.

Have access? Enter your code Packs from 29,99 zł · lifetime access · listen offline too

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Have access? Enter your code Packs from 29,99 zł · lifetime access · listen offline too

Kinds of meditation

Every recording uses proven techniques. Meet the methods that calm the body and the mind.

Technique

Mindfulness

Being here and now. You observe thoughts, sounds and breath without judging them. The best starting point: it teaches you to notice instead of reacting right away.

Technique

Body scan

Attention travels slowly through the body, from the feet to the top of the head. It dissolves tension and quiets you down. Great for sleep and stress.

Technique

Breathwork

Consciously slowing and deepening the breath. The fastest way to calm the nervous system in a few minutes.

Technique

Visualization

A guided image: a safe place, a peaceful landscape. The mind rests and imagination does the rest.

Technique

Loving-kindness (metta)

You send warm wishes to yourself and to others. It softens self-criticism and soothes tension in difficult relationships.

Technique

Guided meditation

A voice leads you step by step. You do not need to know anything in advance. Just listen and follow.

Good to know

Short and to the point, before you click buy.

What do I get after the purchase?+
Full access right here on the site: a player with dedicated music and sound effects to choose from (rain, campfire, crickets and more). Lifetime access, so you can come back and download whenever you want.
Can I listen offline?+
Yes. Once your access is unlocked, the player shows a Download MP3 button that saves each recording as an MP3 file. You can then play it without an internet connection in any app, for example VLC, Apple Music or your phone's default player.
Can I listen before buying?+
Yes. A free sample of every meditation is above. Press play on a card, listen, and only then decide.
Will meditations replace therapy?+
No, and that is not the goal. They support everyday emotional regulation and calm, but with strong anxiety or depression the best step is a psychotherapist. A tool alongside, not instead.
Which payment methods do you accept?+
Cards (Visa/Mastercard), Apple Pay, Google Pay and, depending on your country, local methods such as BLIK, Przelewy24, iDEAL or SEPA. All secure and encrypted.

Be kind to your mind.

  • Access to the full library of 15 meditations guided by a psychologist
  • Lifetime access and new recordings as they appear, at no extra cost
  • Download once, listen offline on every device
Lifetime access · Invoice for your company · Card / Apple Pay / Google Pay
Buy the pack: Mega-Pakiet
Already bought? Unlock access with your code

You will find the code in the purchase confirmation e-mail.

9:41
Start the day
Morning mindfulness
5 min
Calm at work
12 min
Grounding
8 min
Sleep
Falling asleep
House by the lake